Nordic Walking For
Nordic Walking in Your Area
Fitness Industry
Affilliates
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NORDIC WALKING for Runners
Run faster, longer and safer by
incorporating FITTREK’S NORDIC WALKING SYSTEM into
your training program!
The total body conditioning and low-
impact qualities of FITTREK make it the ultimate training
tool for runners. The aerobic training of the upper
body increases overall aerobic capacity similar to cross-country
ski machines, elliptical cross-trainers and rowing machines-
well recognized for their cross training benefits. Recreational
or competitive runner, FITTREK can be as important as
a heart rate monitor to increase the effectiveness of
your training. Nordic walking can be used for:
Endurance Base Building
Increasing aerobic capacity
Cross-training
Recovery Workouts
Injury Rehabilitation
In addition to complimenting a runner’s
training program, Nordic walking has proven to be a great
alternative to running for those individuals that can
no longer handle the stress/impact associated with running.
Nordic walking with FITTREK’S LPI SYSTEM allows
them to increase heart rates as high or higher than jogging.
FITTREK’S instructional Owners
Manual, (included with every pair of poles) explains
everything in an easy to learn fashion. Diagrams
clearly illustrate all seven of FITTREK’S Nordic
walking techniques, so learning the technique best suited
for your needs is a snap. Just look at the drawings
and repeat the motions. A suggested exercise plan
spells everything out step by step, in a simple easy
to follow routine. |
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